Eggs are nutritionally rich in the mineral iodine, selenium, vitamin B12 and vitamin D. They also contain omega-3 fatty acids, and fat-soluble vitamins such as vitamin A and E. Eggs are a good source of protein that support weight management and the immune system.

Tomatoes are a global fruit, rich in vitamins, minerals, and essential amino acids. They also have antioxidants that fight cancer, reducing the risk of the spread and oxidative damage.

Chocolate has flavonoids and antioxidants that are antioxidants known for preventing cancer. The nitric acid reduces your blood pressure to help against having a stroke. The increase in blood flow to your brain can improving your cognition function and can aid against Alzheimer and Parkinsons disease..